Fitness for Geeks eBook ¹ Fitness for ePUB Î

Fitness for Geeks eBook ¹ Fitness for  ePUB Î

[PDF / Epub] ★ Fitness for Geeks Author Bruce W. Perry – Salovehej.me If you’re interested in how things work this guide will help you experiment with one crucial system you usually ignore—your body and its health Long hours focusing on code or circuits tends to sti[PDF / Epub] Fitness for Geeks Author Bruce W. Perry Salovehej.me If you’re interested in how things work this guide will help you experiment with one crucial system you usually ignore—your body and its health Long hours focusing on code or circuits tends to sti If you’re interested in how things work this guide will help you experiment with one crucial system you usually ignore—your body and its health Long hours focusing on code or circuits tends to stifle notions.

fitness free geeks epub Fitness for kindle Fitness for Geeks KindleOf nutrition but Fitness for ePUB with this educational and highly useful book you can approach fitness through science whether it’s investigating your ancestral health or using the latest self tracking apps and gearTune into components of your health through discussions on food exercise sleep hormesis and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyleLearn to live in th.


Of nutrition but Fitness for ePUB with this educational and highly useful book you can approach fitness through science whether it’s investigating your ancestral health or using the latest self tracking apps and gearTune into components of your health through discussions on food exercise sleep hormesis and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyleLearn to live in th.

Fitness for Geeks eBook ¹ Fitness for  ePUB Î

Fitness for Geeks eBook ¹ Fitness for ePUB Î I'm a big fan of good stories and sharing them I've been reading a lot since I was a towheaded kid growing up in a small town with a reading and writing tradition called Concord Massachusetts Our house Fitness for ePUB Î was about a half mile from Walden Pond I was the kid sitting under a tree head buried in a book I read every hardcover and paperback I could get my hands onA friend of my Mom gave me anthol.

10 thoughts on “Fitness for Geeks

  1. Jessica Jessica says:

    Fitness for Geeks eBook ¹ Fitness for ePUB Î fitness free, geeks epub, Fitness for kindle, Fitness for Geeks KindleI got this book for my husband thinking that he would enjoy it as a geek I imagined it would clearly lay out the science behind diet and exercise principles in a scientific manner leaving out the photos of musclebound dudes that I'd imagine would turn off a geek from other fitness booksWhat was I not expecting A thinly veiled piece of Paleo diet propaganda When I say veiled I only mean that it was not mentioned on the front or back covers I'm not saying paleo doesn't work for some people but I don't appreciate it being described in such smug scientific terms when the science behind the diet is in fact not as solid as it might appear Occasionally the author will ask an actual dietitian uestions in a sidebar often including


  2. Craig Maloney Craig Maloney says:

    Fitness for Geeks eBook ¹ Fitness for ePUB Î fitness free, geeks epub, Fitness for kindle, Fitness for Geeks KindleI tried to like this bookAbout three chapters in I decided this book wasn't for me From indirectly talking about people's auras after working out to indirectly recommending paleo diets this book just hit my woo woo trigger one too many times I enjoyed the discussion about


  3. Rod Hilton Rod Hilton says:

    Fitness for Geeks eBook ¹ Fitness for ePUB Î fitness free, geeks epub, Fitness for kindle, Fitness for Geeks KindleFitness for Geeks is a cool idea an O'Reilly book targeted at geeks all about staying healthy As a geek who has lost 100 pounds in the last few years and who wants to lose 40 this was the perfect book for me Or so I thoughtThe book is actually very disappointing Despite clearly being targeted at geeks it even includes a number of detailed references to programming it's unsatisfying A chapter on nutrients goes into extremely geeky detail about the


  4. Lauren Lauren says:

    Fitness for Geeks eBook ¹ Fitness for ePUB Î fitness free, geeks epub, Fitness for kindle, Fitness for Geeks KindleThere were some really great sections in this book I particularly enjoyed the detailed explanations and the nutrition science sections even showing what macronutrient molecules look like The strength of the book also comes from the uality sidebars that share interviews with medical and sports professionals or share recent research findings I found this particularly helpful in the 'intermittent fasting' section and in interval training section regarding Tabatas etc I also liked the Outdoors chapter that mentioned many of the metaphysical benefits to outdoor fitness Downside and reason for 3 stars which is like 35 stars were that I felt this is another book advocating Paleo diet While I am in full favor of eating clean whole foods I think it can be done without going 'primal' It seems to be en vogue to promote Paleo in every fitness book published in the last year


  5. Regina Hunter Regina Hunter says:

    Fitness for Geeks eBook ¹ Fitness for ePUB Î fitness free, geeks epub, Fitness for kindle, Fitness for Geeks KindleHave two words for this book Horse shit


  6. Ann Dulhanty Ann Dulhanty says:

    Fitness for Geeks eBook ¹ Fitness for ePUB Î fitness free, geeks epub, Fitness for kindle, Fitness for Geeks KindleReally a 355 Some interesting information I like the general philosophy that our bodies are optimized for a different lifestyle than the one we are now leading Science seems accurate but didn't go far enough at times For example the section about various stages of sleep along with the apps available to track them needed explanation on the relevance I enjoyed the overview of the various apps but found the diagrams too small to read I got the paper version of the book Also the te


  7. Ursula Ursula says:

    Fitness for Geeks eBook ¹ Fitness for ePUB Î fitness free, geeks epub, Fitness for kindle, Fitness for Geeks KindleInformative and helpful I really enjoyed the balance of detailed analysis and pragmatism it's a pity that the tracking tool sections have become a little dated since the time of writing so perhaps less on them could have been better Also men and women not men and girls that dichotomy appeared a few times and was a bit of a mental jolt considering the otherwise meticulous approach of the author


  8. Susan Visser Susan Visser says:

    Fitness for Geeks eBook ¹ Fitness for ePUB Î fitness free, geeks epub, Fitness for kindle, Fitness for Geeks KindleI'm glad I read the book but it could have been so much better Here are some things I think could have been imp


  9. Nicholas Litzow Nicholas Litzow says:

    Fitness for Geeks eBook ¹ Fitness for ePUB Î fitness free, geeks epub, Fitness for kindle, Fitness for Geeks KindleSome good and useful ideas but overall lacking in scientific rigor I would have preferred a narrower scope with thorough research less anecdotal information and a formal style


  10. Shawn Shawn says:

    Fitness for Geeks eBook ¹ Fitness for ePUB Î fitness free, geeks epub, Fitness for kindle, Fitness for Geeks KindleHav­ing thor­oughly enjoyed Cook­ing for Geeks which I highly recom­mend when I saw that a sim­il­arly novel approach to fit­ness was avail­able I was all on board to enjoy this one as well Andenjoy it I did Bruce Perry’s approach in Fit­ness for Geeks is a com­pre­hens­ive and uirky walk through a new way of ima­gin­ing fit­ness As the author uickly points out things such as fit­ness diets ets are ejec­ted from the dis­cus­sion — not for lack of rel­ev­ance but simply because they con­note some pop­u­lar dis­trac­tions from the geeky approach pro­posed The approach is uniueget into the mind­set of the ‘geek’ not the cir­cus type and look at a dif­fer­ent sort of approach to fit­ness and well being It is prob­ably best summed up in the adage iden­ti­fied early on if one is aware that they are observed or that the met­rics are being com­piled one intrins­ic­ally ten


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